A Dietitian’s Top 3 Smoothie Bowls for Spring

The winter freeze is finally moving on and it may feel time to change up your food choices and routine. Why not start by adding these three top Dietitian picks for nutrition with the bonus of added fibre from South Australian Gourmet Food Company fruit pouches! SPRING...

Do you understand the importance of fibre?

Fibre is all over the media and you have probably seen the mention of fibre on food products, but do you really understand what fibre is? Firstly, fibre is the part of a plant which cannot be digested by your body. There are three types of fibre called soluble,...

Make Fibre Your Friend

Did you know that only 70% of Australian adults and 50% of Australian children do not get enough fibre a day? Fibre not only helps you to feel fuller for longer but also helps you to manage and maintain a healthy weight. It really is time Australian’s made fibre their...